Britney Spears Post-Pregnancy Diet Secrets

By Gilad.G | Related entries in Gossip, Recent Births

Britney Spears is doing a great job with her diet. She’s already lost 26 out of the 40 pounds gained over her recent pregnancies and is already hitting size 8…

How did she do it?

  • running on the treadmill every morning for an hour
  • lifting weights every evening for 45 minutes
  • eating six small balanced meals throughout the day instead of the traditional 3 , which keeps her blood sugar stable
  • replacing white flour with high fiber whole grains
  • playing fast music during her workouts
  • and breastfeeding which can burn 500 hundred calories a day (though we heard she was not breastfeeding)

In a more in-depth research I’ve done, I found that in addition she had been setting goals for herself and rewarding herself when reward is due. You should expect get “grand-comeback” during the last week of this month in which her husband K-Fed is to release his new album.

Tags: , ,

Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages.
  • del.icio.us
  • digg
  • NewsVine
  • Reddit

This entry was posted on Thursday, October 19th, 2006 and is filed under Gossip, Recent Births. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Britney Spears Post-Pregnancy Diet Secrets”

  1. Sara Says:
    December 8th, 2006 at 11:15 am

    Hi!
    My partner works three 12 hour night shifts a week. I know this type of shift work can be hard on the body. He works out in the gym at least twice a week on his days off. Is there any special diet he should follow or supplement he should take?

    Thanks

Leave a Reply